Did you know that historically humans used to break their sleep up into to different nightly sessions?
They were called, inventively enough, first sleep and second sleep.
Ever since the invention of high-luminosity artificial lighting we have been trying to cram our sleep into one uninterrupted block.
Perhaps I should try this method. But that would mean not using lights at night so that my pineal gland can adjust any circadian rhythms accordingly.
Most of you probably don't believe me, but thats the way of things.
May your day be productive and filled with joy.